I completely agree with this observation. In fact, you can use this to your advantage to save time. During the pandemic years of 2020 and 2021, Blizzard released "Classic" World of Warcraft and I had this huge itch to play the game. I satisfied it by watching YouTube videos on Classic WoW instead.
Did I waste time watching WoW YouTube videos? Yes. Did I save much more time by tricking my brain into thinking I was playing the game when I actually wasn't? Yes!