The Beginner’s Guide to Quantified Self

http://technori.com/2013/04/4281-the-beginners-guide-to-quantified-self-plus-a-list-of-the-best-personal-data-tools-out-there/

by sethkravitz • 13 years ago

117 28 13 years ago

technori.com

bhousel• 13 years ago

I've found that I'm actually a lot happier not tracking all this stuff about myself. I was tracking my sleep, my running, my eating, my stress, my time, etc. Then a few months ago decided that I needed to focus more on living life and less on just checking in to it.

kiba2• 13 years ago

My problem is that the tool I used isn't automatic. I just got too tired of pricking my skin for glucose tracking, noting down my weight, and resetting my pedometer everyday.

npsimons4• 13 years ago

Things are getting better in this regard; more and more biometric devices are getting bluetooth connectivity:

http://personalheartmonitor.com/sensors.html

vijayr• 13 years ago

May be it was because you were tracking too many things? I think it is like tweeting/taking photos etc - done sparingly, it might be really useful (especially when tracking only important things), doing it too much might feel like a chore.

npsimons4• 13 years ago

I think that finding your optimal level of data tracking, or even ramping it down after building a habit is key to these sorts of things. It's a cost/benefit tradeoff, really. The thing is that the cost side is being changed by the fact that much of the data collection can be automated these days, and hopefully the analysis side can be automated as well, so that you don't have to focus as much on the numbers.

SatvikBeri• 13 years ago

Right. How much you track and what you track is extremely important. For example, I was massively more motivated to exercise after I started actually tracking my performance. I'm a skinny nerd and my goal was to gain muscle mass, and on previous attempts I'd given up in frustration after I didn't gain any weight over several weeks. Rationally I knew the exercise had to be having an effect but it was still demotivating.

But when I started tracking I found that while my overall weight wasn't changing, my percentage of body fat was dropping, indicating that I was in fact gaining muscle. It's not like this was technically new information, but seeing the numbers triggered some sort of response in me which made it very easy to keep going to the gym.

mahyarm• 13 years ago

I find it useful if it's mostly automated. I use a basis band for sleep & activity, and a fitbit aria scale for weight. It being automated doesn't stress me out and it's useful to have a history to see trends.

I also find it fun to start some runkeeper app when I go on bike rides, and that only takes about a minute or two before I start it. I never actually look at the history of my cardio workouts, but it's fun to have the stats while I'm biking, and to see a map of where I went after I'm done.

joefarish• 13 years ago

Narrato are building an open platform for the quantified self. They currently only have one sample app called Narrato journal but it might be one to keep an eye on: https://www.narrato.co/

On the subject of quantified self Stephen Wolfram's blog post 'The Personal Analytics of My Life' (http://blog.stephenwolfram.com/2012/03/the-personal-analytic...) is an interesting read.

sheraz3• 13 years ago

Meh. This quantified self business is just the next iteration of herbal remedies, Chinese medicine, and all that other pseudo-scientific mumbo-jumbo out there. You might as well add your astrological sign to all these apps.

This is yet another area where people are attempting to layer technology on top of a problem that does not exist.

kiba2• 13 years ago

Why would you think that? If anything, the self quantified movement is all about thinking scientifically to improve yourself. Gathering data, analyzing, designing experiments, generating hypothesis, and publishing for feedback are all part of being self quantified.

sheraz3• 13 years ago

You make the assumption that people will use the scientific method with this stuff. The more likely scenario is that people will optimize for a single number (VDL/HDL, weight, or other) and miss the whole point.

The attitude that we can simply "optimize our life" is reductionist, arrogant, foolhardy. You will spend more time optimizing your numbers than you will living your life. But hey, at least you have the data to back it up :-)

rickdale• 13 years ago

What you are missing is that people figuring out useful stats from all these numbers and then improving their lives based on real life in real time. I suggest you try this for 1 day, just keep track of your happiness. Its really interesting and optimizable, as you can find out.

Sure no one is saying quantified will get you from a 1 to a 10 on the happiness scale, but it will definitely help you to learn more about yourself.

sheraz3• 13 years ago

OK, then -- What might one learn by tracking something as squishy and undefined as happiness? I find it ridiculous that anyone would attempt to reduce happiness to a single numeric range.

  - I don't need to track my happiness to know if I'm happy. 
  - I don't need to track my sleeping patterns to learn how to sleep better.
  - I don't need to track every calorie to know if I'm eating well.
  - I don't need a computer to tell me if I'm healthy.

It seems to me that QS is just a new fad that will make a certain personality type feel like they have control over their lives.

"Quantified Self -- Using numbers, technology, and science to divine common sense!"

bergie• 13 years ago

Sure, it will be used for selling a lot of snake oil, like anything related to health or productivity.

But at the same time, we're surrounding ourselves with so many sensors that for the first time in the history of mankind we can really "data mine ourselves". This may bring up interesting discoveries.

In the early days of science some kept strict logs about everything they did with the same goal. Now this can be automated.

vbl• 13 years ago

Sweet ad for askmeevery.com.

apawloski• 13 years ago

Any movement that lacks explicit acknowledgement of statistical significance is worrisome to me. I think for many -- myself included -- it is temptingly easy to attribute causation or project a bias onto data collected like this (eg "I'm in a bad mood today because I only slept for 5 and a half hours last night").

I would be interested in analyzing the data after I had a large pool and a decent idea of shape, center, and spread, but I also don't trust myself to wait that long.

gwern2• 13 years ago

> Any movement that lacks explicit acknowledgement of statistical significance is worrisome to me.

I'm not necessarily too worried about that. Statistical significance is the wrong concept for QS and its use is essentially cargo cult statistics.

Leaving aside the profound conceptual and applied problems with null-hypothesis testing ( http://lesswrong.com/lw/g13/against_nhst/ ), QS is much closer to cost-benefit analysis where effect sizes and costs are the critical variables, not alpha. We don't care about testing some intervention and not making the completely arbitrary cutoff of 0.05 (which doesn't mean anything about the truth of the hypothesis in the first place)! We care whether the intervention make a large impact on the variable in question and how expensive the intervention was; if, say, the intervention is an expensive supplement that costs hundreds of dollars a year, we want a higher burden of proof than if the intervention is something free (like taking your vitamin D supplement in the morning rather than evening) or something we should be doing anyway (like exercise).

Far* more worrisome than QS's failure to run t-tests and ritually chant 'we calculate a p-value of <0.05 therefore we reject the null hypothesis of no difference' is the pervasive publication bias (who reports failed experiments?), the absence of blinding even where quite easy leading to severe placebo effects (many supplements), tiny sample sizes, and dodgy data collection (selection bias).

* If you are wondering why anyone would care about my opinion, I've been self-experimenting for years and have a little bit of insight into the matter; see http://www.gwern.net/Zeo http://www.gwern.net/Nootropics and http://www.gwern.net/Weather

tel2• 13 years ago

This is great. Have you looked into Ian Eslick's Personal Experiments?

https://personalexperiments.org/article/about

npsimons4• 13 years ago

I'm torn, because QS is something I'm interested in and something I think many could benefit from, but at the same time this article reads like an advertisement, especially since it suspiciously lacks mention of well known alternatives. You could argue that they only mention what they think of as "the best", but I would argue that most of these tools put far too much of your information into other peoples' hands. As an alternative, at least for biometrics, consider the following list of bluetooth enabled devices which can be used with software that doesn't upload your data to someone else's servers:

http://personalheartmonitor.com/sensors.html

I'd also have to recommend org-mode in Emacs, at least for time tracking. I know it's not "mobile", but I use it on my phone to track all sorts of things, and since the format is plain text, I can slice and dice in any language I want, no third parties needed.

edanm• 13 years ago

Interesting. I just started trying out BeeMinder myself, which seems like a good tool to both track things about yourself, and commit to changing your behaviour.

They kept mentioning the "quantified self" and I didn't know what they were talking about.

jacques_chester• 13 years ago

The old school version of this is called the Personal Software Process, first described in A Discipline for Software Engineering. It was sometimes used as a punchline by early agile advocacy.

marmalade• 13 years ago

What would be nice is to find a decent site/app for tracking food intake. That is one area that I would love to track but the current landscape of apps for it are lacking.

MyFitnessPal's UI is pretty bad but seems to have decent data if you can find it.

Fitbit's UI is nice but the food database and lookup is atrocious.

ksyeung• 13 years ago

I absolutely agree. It is absurd that the two most popular Fitness/Diet apps are so poorly designed, especially given the open nature of the ecosystem. Users, developers: why?!

TeMPOraL• 13 years ago

I guess because the apps are optimized to look nice, as opposed to being ergonomic and functional.

For any tracking that doesn't require support database (like food calories), I switched to TapLog [0]; it's the only sane tracking app I've seen so far. It allows you to place buttons on your homescreen to track custom-defined categories (I use, among others, Expense, Weight, Sleep time). You can store a number, a rate (1-5) OR a text description. And that's it. You press the button, type in the quantity, press "Log" and you're done. And it allows you to export all data to CSV - for me it's the most important feature (and without it, I won't be using any kind of tracking app).

[0] https://play.google.com/store/apps/details?id=com.waterbear....

noneTheHacker• 13 years ago

AskMeEvery.com is blocked by Trend Micro for me saying "Dangerous Verified fraudulent page or threat source." I assume it is a false positive but I wanted to bring it up in case Mark reads this so that he can look into getting Trend to fix it.

The Beginner’s Guide to Quantified Self

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