That's exactly how I used "AI"... to augment my thinking and writing process.
On it's face, it seemed insane to not utilize this instant resource.
After a year I could no longer write for shit.
Now we're getting studies coining words like "deskilling" and "cognitive surrender", and I felt both acutely and personally despite guardrails I thought could keep me from those traps.
Now I don't even write near a computer.