Being Ridden by the Witch: Sleep Paralysis Is the Greatest Nightmare

http://motherboard.vice.com/blog/being-ridden-by-the-witch-sleep-paralysis-is-the-human-species-greatest-nightmare

by Thereasione • 13 years ago

44 51 13 years ago

motherboard.vice.com

anigbrowl• 13 years ago

Oddly enough, the last film I worked on is about this. http://www.imdb.com/title/tt3033948/?ref_=fn_al_tt_3 if you're curious, but it probably won't come out until mid-2014 so it's in stealth mode as far as marketing materials go.

Pxtl• 13 years ago

I get sleep paralysis sometimes and have since I was like eleven, and honestly it isn't that big of a deal for me since it comes rarely. But as a kid? It's a religious experience, and not the good kind. If I'd known that this wad a thing, it probably would've been less terrifying.

sfaruque• 13 years ago

I've found that attempting to roll your tongue while this occurs tends to lift the sleep paralysis. No idea why this works though.

vubuntu7• 13 years ago

If Sleep apnea were the cause (see my comment elsewhere above), then it would explain why rolling of tongue would lift it. Since tongue falling back on your throat is one of the causes of obstructive sleep apnea.

simon_weber• 13 years ago

I experience sleep paralysis often after starting study of lucid dreaming. For me, though, it is rarely the terrifying experience the OP describes. In fact, since it's such an easy situation to identify, I tend to become lucid immediately. Don't let this scare you if you're looking to start lucid dreaming.

There are also tricks you can use to escape. For me, scrunching my face and wiggling my toes always worked consistently.

ChickeNES• 13 years ago

Yeah, I've had it happen to me once or twice while waking up in the middle of a lucid dream. I knew what it was so it wasn't all that scary, though if I hadn't I think I would have freaked out.

simonster• 13 years ago

To expand on the uniqueness of the experience of suffocation: Suffocation is apparently the only experience that can produce fear in patients without an intact amygdala. In a recent study (http://www.nature.com/neuro/journal/v16/n3/full/nn.3323.html), researchers administered a mixture 35% CO2 and oxygen to three patients with bilateral amygdala damage and who could not recall experiencing fear in any decades for decades prior. All three had panic attacks. While it's thought that the amygdala contains CO2-sensitve chemoreceptors as this article states in the first paragraph, this behavioral result shows that other brain areas do too, and activation of these chemoreceptors is sufficient to produce fear even without the brain's "fear center."

cmccabe• 13 years ago

It's not always a nightmare. Sometimes it's quite enjoyable.

I remember going to sleep with a headache at one point and experiencing sleep paralysis. My headache was translated to black and white flashes of light. Or another time when I heard music.

Being unable to move isn't really that big of a deal as long as you are in a comfortable position. Eventually the paranoia and the sense of another presence sets in, but up until that point it can be fun.

If you try to go right back to sleep, you'll probably end up in the same state. Standing up clears sleep paralysis.

grannyg00se• 13 years ago

"Standing up clears sleep paralysis." There's a bit of a paradox there :)

weavejester• 13 years ago

It's interesting the article mentions "being ridden by the witch" as a phrase from southern Americana folklore. It dates back a bit further than that, and is literally where we get the term "hagridden" from.

hcarvalhoalves2• 13 years ago

Unrelated, but interesting:

That is to say there isn’t pain in the conventional sense; as CO2 goes up past critical levels, in the absence of fear or panic, the body will try breathing harder or faster and, eventually, you’ll pass out.

This is why most people drown. They panic and aspire water, long before they reach critical O2 levels and pass out.

It's possible to train and control the instinct to breath though. It's a great self-control exercise, and it's safe to try it outside the water. Try this:

Fill your lungs and hold your breath for as much as you can. You'll notice an irresistible urge to let go and breath (this is when most people panic, even though O2 levels are not anywhere critical yet). If you ignore your brain and keep holding, you'll notice involuntary movements in your diaphragm, forcing you to breath (this is when people drown). If you still keep holding, you'll notice the diaphragm movements get more intense, up to a point when it's impossible to keep holding your breath, but it takes a while still.

With enough practice, you learn to stay relaxed and post-pone those reactions as much as possible. After a while, you start being capable to hold the breath many times longer than expected. If you couple this technique with exercises for increased lung capacity and cardio (for lowering your base BPM), you'll be free-diving like a champion.

pcl2• 13 years ago

you'll be free-diving like a champion

Note that this can be dangerous while free-diving. You are essentially temporarily disabling your body's CO₂ buildup alarm thresholds, which is a proxy for too little O₂. So you need to take care to make sure that you don't run out of O₂ without noticing while under 30 feet of water, possibly while weights.

The Wikipedia page on shallow-water blackouts¹ has a nice little diagram illustrating the issue. I don't know enough about freediving and O₂ consumption to really have any clue about the margins of safety typically are, but it certainly seems like something worth understanding before messing around with too much.

¹ http://en.wikipedia.org/wiki/Shallow_water_blackout

hcarvalhoalves2• 13 years ago

This exercise shouldn't be done underwater. This is an exercise for being aware of the diaphragm reflex, to go thru the sensations without panicking, which helps you to stay relaxed and develop a proper routine while diving.

By relaxing and exhaling you post-pone CO2 saturation as much as possible, but it still happens before O2 deprivation (it's only a problem when you reach <85% O2, and it takes a while for that).

Here's some great footage of a native from Philippines spearfishing the old way, showing a lot of self-control:

https://www.youtube.com/watch?v=YDspP4BhlTw

error542• 13 years ago

Having suffered from this before I can say this: sleep paralysis is absolutely terrifying. Whenever this occurs there is a small, rational part of your brain that tells you that nothing is wrong but this is drowned out by the absolute certainty that something or someone is just about get to you and you can't even move to defend yourself. It's a very primal fear unlike any other I've experienced and I find interesting is that it's a common theme across people who've also suffered from sleep paralysis.

I've experienced lucid dreaming as well and I can assuredly say that it is nothing like sleep paralysis. The physiological effects might be similar but there's a very big difference between consciously deciding to do something and waking up to a nightmare.

Gigablah• 13 years ago

I've gotten sleep paralysis a few times before and this is why I always start sleeping on my side. I only get it if I lay on my back facing the ceiling.

Still, nowadays it's less terrifying and more of an annoyance after I discovered I could force myself awake by sheer will.

error542• 13 years ago

Same here. When I realize it's happening, I just have to concentrate and force my legs or my arms to move which will in turn wake me up. I too noticed it happened more frequently when I slept in a certain position (on my stomach in this case) so now I always sleep on my back or side.

leahculver2• 13 years ago

I've only had sleep paralysis a couple times and I agree that it is AWFUL. I felt like someone was standing in the room with me and was (irrationally) terrified.

I lucid dream far more often, probably once a week. I agree that it's nowhere near as frightening but I find it to be unpleasant as well. It's not very fun to stay dreaming when I know I'm awake.

It's funny but the movie Inception really helped me with my lucid dreams. Falling (in my dreams) will wake me up. I double-check that I'm actually dreaming by flying first (aw yeah, I can fly in my dreams - kind of like swimming in the air). So I'll often wake up by flying high into the sky and then falling to the ground.

pcl2• 13 years ago

I've got a few pretty reliable lucid-dream indicators too, but I'm always too afraid to actually take advantage of them, just in case I'm actually not really dreaming. I wish I could fly in my dreams; that'd be a good safe "this is definitely a dream" indicator.

For me, it's mostly that feeling of wanting to run but not being able to make my legs work properly. Which, from what I understand, is due to some of the same brain chemistry that contributes to sleep paralysis.

I've only experienced something like sleep paralysis a few times, and I think it must have been a very mild version of it -- just a couple seconds of "wait a sec, my body isn't moving when I want it to!" and then it goes away.

vubuntu7• 13 years ago

"...kind of like swimming in the air" OMG. That's exactly what I dreamt more than couple of times. In my dreams I would be walking on water. Like if I pump my legs up and down fast enough, that keeps me afloat on the surface of water in a swimming pool, or a pond etc. Kind of like that lizard that walks on water (http://www.youtube.com/watch?v=Qhsxo7vY8ac) . It feels so realistic and so normal an ability to have. Alas I tried it quite a few times at our local swimming pool, and it never worked :)

tomrod• 13 years ago

I get sleep paralysis regularly, especially recently with staying up late nights working on the dissertation.

I've learned I can "break" out of it--and it's an extremely difficult effort. It leaves me feeling exhausted for hours afterwards.

cloverich• 13 years ago

I also get it regularly, about a 3-4 times a month - and learned to "break out" (such an apt description!) as well.

Lately, I've gotten to the point where sometimes I can remain calm, and instead of breaking out, just sort of wait it out. Its odd, but I've noticed it takes me around 1-3 minutes to get out of it, and it seems if I can remain calm for that duration, that I'll get to a point where I can move out of it on my first try. Its got me questioning whether I ever really break out of it at all, or am just convincing myself that I am until the 'timer' runs out. If I could consistently remain calm and wait, I'd probably know by now - but Im only occasionally able to do so.

Anyways, just thought I'd share my experience for any other regulars :)

pitchpipe• 13 years ago

When I was in third grade I started getting sleep paralysis. Back then I learned the trick for me was to relax. I would pop right out of it when I relaxed. I don't know if you've ever tried this, and I know that it's not the easiest thing to do when it's so terrifying, but it really worked for me.

The only time I ever broke out of it (using the power of will instead of relaxing) I went into the most terrifying nightmare I ever had (I didn't really break out.) Anyway, I was lucky in that I outgrew sleep paralysis.

phy62• 13 years ago

I hate when this happens and I have a stuffed up nose. The only thing I can control is my breathing and rolling, I can't even moan. So I breath in a noisy pattern to wake up my wife (I've told her that shaking me would 'wake up' my body), or roll onto the floor (ouch!) to regain muscle control.

phy62• 13 years ago

To add to my experiences, I've noted that it usually happens to me with these circumstances: 1) Sleeping on my back (it always happens this way, has never happened on my side or stomach) 2) poor bedding, where you've worn a divit/canoe into too soft bedding. 3) After having foods with lots of salt/msg (chemical imbalance? dehydration?) 4) On stuffy nights with stagnant, humid air or a stuffy nose 5) Sleeping on my back with arms above my head. I'm not sure why this is, but it's almost repeatable.

leahculver2• 13 years ago

Thanks for mentioning these. I sleep on my back, occasionally with my arms above my head. I'll see if I changing my sleep position helps!

vubuntu7• 13 years ago

All of these are strong triggers of sleep apnea, if your jawbone, throat, body structure etc, already make you susceptible to sleep apnea. All of these worsen my sleep apnea condition. I am starting to believe there is a strong connection between sleep apnea and these sleep paralysis episodes. Not that it cannot happen in other situations. But mainly here's my conclusion

1) Sleep paralysis is your brain waking up before your body and experiencing the 'unable to move' condition.

2) Lot of conditions can cause it. Mainly Insomnia, stress/sleeping-less due to work etc

3) Most folks who are saying that these episodes are not accompanied by irrationally terrifying 'presence' feelings probably have no other health conditions

4) Sleep apnea is your brain not getting enough oxygen. - Your brain goes into alarm/warning mode at some point and wants to force the body/mouth to change position so that you can start breathing normal again. - The way it does this is to try to wake you up, which results in most times you waking up short of breath, snoring very loud that it wakes you up. But in some cases, your body is very deep in sleep, so you first go through partially wake state...the sleep paralysis. - The brain is then further trying to wake you up fully, by recalling from memory things/experiences that have awaken you in the past - Someone bending over your face (your spouse giving you a good morning kiss) , some child running into your room (your kid running into your bedroom in the morning), sounds of walking steps (people walking in the morning close to you while you were partially awake, getting up), some frightening movie event/character that had made a strong impression on your brain in the past and which jolts you up (get adrenaline going, thus making your body recover from paralysis) etc. - These experiences that the brain induces, would feel more terrifying if you were in a state of paralysis and could not move. Thus the irrational terror. Especially if you are also living alone. - I think loneliness also is a trigger, as I have had sleep apnea induced breathless wakeup episodes (on some days when I neglect to use my CPAP machine), when my wife is next to me, but so far never the irrational 'presence' feeling when I am not alone. Even the sleep paralysis episodes are rare when my family is around. I just wake up straight short of breath when not using CPAP. But it is possible that my CPAP usage has improved my breathing. The last sleep paralysis episode I had was about 1.5 yrs ago when I was not yet using CPAP for my sleep apnea.

I have done this analysis so many times and very convinced that it is very likely to be accurate. But even then the fact that most people similar to me, have experienced 'the ghost bending close to your face and breathing over you, the demonic child standing in the room or walking/running towards you, the sound of steps' is still irrationally terrifying. That is why I do not watch horror/supernatural movies that much...to avoid giving more terror inducing fodder to my brain :)

redlizard• 13 years ago

Err... sleep paralysis can be bad if you don't realize that its an instant gateway into a lucid dream. I had lucid dreams long before I realized this, but at some point in my life during a sleep paralysis event i realised it was a dream, and after that i could fly, have sex, and be magic for as long as i remembered i was dreaming. Have fun the next time you have sleep paralysis, its not awful, its awesome.

wellpast• 13 years ago

I experienced sleep paralysis for several years before finding out that it was a phenomenon that happened to other people.

Less than 5% of those occurrences were hallucinogenic with extremely vivid hallucinations. Often the hallucinations involved a frightening but oddly archetypal witch hissing in my face.

Later, when I learned of the phenomenon I was both relieved (to know I wasn't alone) but also terrified that others who experienced this also saw witches.

I still don't understand the connection, and it's frightening still.

Curious if anyone else saw similar visions or otherwise had potent hallucinations accompany their paralysis. I have few other notable images; would be interesting to see if anyone else had similar ones.

heurist• 13 years ago

I've had a demonic child standing across the room, a calm and unfrightening peasant sitting next to me, a woman watching me, and the girl from the ring standing nearby. The most terrifying one by far was the demonic child. I don't remember seeing any witches.

gexla• 13 years ago

Wow, there is a term for it! I get this all the time and didn't think enough of it to seek out understanding of it. It's it bit scary, but mostly annoying. If I'm sleeping I want to be sleeping, if I'm awake I want to be awake. Being somewhere in the middle isn't fun.

For me it's like a dream where I can see what I would be seeing if I were awake and I can make the decision to try to wake myself up, but moving is really difficult. In fact, I'm not sure that I'm actually moving myself at all or if I'm just dreaming that I am. So, I have to try to move my arms and shoulders, first very slowly and then I pick up momentum until I finally wake up. It's as if I'm trying to learn how to move again.

I never feel like there are demons in the room, but I do get a feeling of paranoia that someone could be messing with me and I couldn't do anything. Not really a rational thought since people could have been messing with me while I was totally asleep anyways.

Manger• 13 years ago

I think I also experienced it several times. Basically, I was seeing what I would see if I was awake, but I could not move and if I tried, I felt I was moving "in my imagination" or in a dream, but not in "reality".

However, I never felt any terror while experiencing this, which makes me doubt it was sleep paralysis. It was just like dreaming I was lying on my bed, unable to move.

It only happened while attempting to nap in the afternoon. Now I try to always listen to music while napping (preventing me from going into deep sleep), so I don't have this kind of experience anymore.

Nekorosu• 13 years ago

I experienced sleep paralysis a long time ago in the form of too darker than black dog like creatures standing near my bed in my bedroom. They'd been hitting me with small bolts of electricity until I managed to overcome the paralysis then I just woke up in the same place.

I guess the condition and the visions had something to do with a therapy I was going through at that time.

tareqak• 13 years ago

Given that I experienced sleep-paralysis just yesterday, it's opportune that I got to read this article now.

Thanks!

druiid2• 13 years ago

I am reasonably sure that many of the people who believe they have been abducted by aliens (or seen them in their room with them) have probably just experienced sleep paralysis. I say this knowing that when I was younger I had a few episodes of it that still haunt me to this day.

I can remember at least one episode where I woke up into this state to a black tall figure essentially in my face.. giant eyes and the whole bit. I couldn't move and given that this was the first time sleep paralysis had happened to me, thought (and it truly felt) like the entire experience was real. If I remember correctly I broke out of the state by somehow getting my eyes to close in fear and then waking up what had to have been just a couple minutes later. Obviously there was no alien right in my face but it sure felt like it and bringing this story up now I can still 'feel' the experience all these years later. Odd how the brain works.

Edit: Ah, I'm not the only one who thinks most alien stories can be explained by this http://www.nytimes.com/1999/07/06/science/alien-abduction-sc...

kaliblack• 13 years ago

I agree and have thought the same thing. When I got sleep paralysis in my teens I had the terror feeling and had the feeling of a ghost in my room.

The only time I was able to relax during an episode, I had the experience of moving out of my body. If it is possible to think that with the brain in a state of sleep paralysis then it could be possible at other times too.

vubuntu7• 13 years ago

But have you ever wondered why its always the feeling of a ghost or (some form of human/human-like presence)? Why not a snake or a lion, tiger etc.

I have sleep apnea and used to wake up short of breath some times. Before I got a CPAP machine, there was a period when I experienced sleep paralysis episodes. In some cases I experienced the sounds of fast running steps approaching my bed sometimes that of a child, sometimes adult, which used to terrify me (of ghost presences. These episodes also coincided with my wife and kids away on vacation and I was alone at home, which added to the fear) and wake me up after breif sleep paralysis experience. After lot of post-self-analysis I figured out that my brain must have been replaying events from past to try to wake me up so I could recover from my short breath/sleep apnea situation and get more oxygen to my brain. .... my son used to run into our bedroom early in mornings after waking up from his bed (early days of his sleeping in separate bedroom), and we used to wake up to his running and jumping into our bed. Some times my wife walks up to my bed on weekends when I sleep late, to wake me up.

I believe my brain was using, what were familiar ways of me waking up to, and trying that on me to wake me up to protect me from my low oxygen situation brought upon by sleep apnea short breaths. Nevertheless, this was kind of a vicious cycle for a while even with me fairly certain of my analysis. The terror of waking up from partial sleep paralysis to such ominous 'other presence in room' irrational feeling caused a bad case of insomnia...it was not easy to fall asleep. And the insomnia in turn worsens sleep apnea and sleep paralysis episodes.

The CPAP machine helped a lot. Nevertheless is absolutely dreadful and irrationally terrifying.

dylangs1030• 13 years ago

There are a lot of people who don't know what this is like; as someone who used to regularly experience this, I'd like to share some of my experience.

I have been in real situations that legitimately threatened my life and safety, and sleep paralysis consistently gave me comparable levels of stress and fear in each episode.

Imagine having a bad nightmare, so bad that you wake up from it. But when you wake up, your eyes are open and you cannot move. You see things that your mind logically knows cannot actually be there, but they are real for you. The REM dream state continues, overlapping reality.

In one case I woke up one my side to a large, dimly lit figure on the side of the bed, staring at me with red eyes. It just stared at me, while I physically felt something at the bottom of the bed dragging my body off. I couldn't move or even shift my head.

I was aware that I was awake, that this wasn't a dream anymore, but that this sort of paranormal situation should't be happening. I couldn't move, couldn't struggle - then the thing staring at me unhinged its jaws wider than should be humanly possible and screamed at me at the top of its lungs. It sounded like a human mixed with the shrill cry of a velociraptor from Jurassic Park.

I just remember trying to yell but not making noise, and feeling like I was drowning. I knew I was awake but the supernatural sense of wrongness was almost more terrifying than the hallucination.

Then, after what felt like minutes of struggling to breath, and the figure almost eating me, it all vanished, and I shook my body so violently I threw myself off the bed (seriously). I think I actually ran to the lights, turned them on and sat shuddering on my bed in the blanket for a while.

It's no joke. I used to regularly have these, and I sympathize with anyone who has had them. They're primarily caused by stress and anxiety (and have a high incidence in people with PTSD). It's not like a nightmare where you can convince yourself it wasn't real, because the things I hallucinated were as real to me as the lamp and nightstand.

Obviously I should say I didn't consume anything the night before. It's almost debilitating, and caused me insomnia for quite a while.

It was hard to describe to people - they are not the same things as night terrors. I would talk to people about it and they would say it was a bad nightmare. But it felt so real, it was like that scene from the Matrix with Neo and the bug.

Afterwards, details were always fully lucid and clear, and never became fuzzy. I eventually realized that the level of obsession I would get into when trying to get people to understand that it wasn't just a nightmare mirrored the hysterical reactions you would see from characters in Nightmare on Elm Street or the Exorcist. I never really believed in things like alien abduction, but I can fully understand why repeated exposure to sleep paralysis would cause someone to seriously question reality.

druiid2• 13 years ago

Ughh. Been there, done that. Thankfully I haven't experienced it since I was a young teenager. You are right about the whole thing being as real, or even more real than reality. It is almost a primal feeling of reality if you get what I mean.

I don't know about you, but for me even thinking about these episodes has me a bit on edge remembering them. Given that I think about 20 years have passed since the last time I had one, that just goes to show how significant they can be.

vubuntu7• 13 years ago

"It's almost debilitating, and caused me insomnia for quite a while."

That is the worst part of it. Insomnia causes more stress and anxiety which causes more episodes of sleep paralysis/night terrors etc. It is a vicious cycle.

skc• 13 years ago

I used to suffer from this pretty consistently for years until I researched it on the web and understood what it actually was. From then on it reduced to maybe once a year.

Funny how the mind works.

virtualwhys• 13 years ago

Have had this experience periodically for most of my life, although more so during my teens and twenties (41 now, happens maybe 10 times per year).

Imagine waking up and not being able to move anything but the tip of your left pinky; furthermore, you're not in your bed but in some kind of nether twilight limbo that has nothing to do with time as we know it in waking life.

So, that's the starting point, basically awake in a coffin. Rarely I've been able to relax into the experience and fall back asleep, but more often it's been the herculean struggle to migrate the movement of that pinky to the hand, to the forearm, upper arm, and finally, somehow, roll over on my side and wake up.

As to its origins, not sure. Perhaps it's preparation for the final sleep, who knows; if so, still work to be done here ;-)

realrocker• 13 years ago

4 out of 10 people have it. I do too. It is the most terrible experience you can have. And it actually feels like a person riding your chest.

rytis• 13 years ago

"Sleep paralysis is, crudely, your brain waking up before your body."

I experience this, or something very similar, every now and again, perhaps once every two months or so. I understand that I'm awake, I can hear, but can't move or even open my eyes. However, unlike what everyone else is reporting, I do not experience any fear, terror or have difficulty breathing.

In fact, I find it quite amusing. I typically try to fall back into sleep, which occasionally work, or try to stay in this state, but never managed to go beyond a minute or so...

Maybe it's not sleep paralysis then?...

Kiro• 13 years ago

I've experienced that as well a couple of times. My mind is awake but my body is still sleeping, completely paralyzed. It's a bit scary and definitely a very strange feeling but not terrifying.

DavidWanjiru• 13 years ago

So this is what it's called. I didn't even know it's a "thing". I'd say it feels uncomfortable, not terrifying. I usually just confirm that I can breathe, and once that fear is settled, I "haul" myself out of it.

k-mcgrady• 13 years ago

It happened to me a lot but fortunately I've discovered the 'trigger' that causes it for me. When I'm in bed I have to keep both arms above the duvet, if I don't there is a very high chance I will have sleep paralysis. I believe it's related to heat. If I get too warm it is triggered and keeping my arms above the duvet prevents this.

I've tested the theory quite a lot simply by trying to trigger sleep paralysis (I wanted to when I was experimenting with lucid dreaming) and simply covering my whole body (except my head) worked most of the time.

mobiplayer• 13 years ago

I had this for years and it comes back every now and then.

At first it was absolutely terrifying as I "heard" people walking next to my bed, "felt" my mattress being lifted, "seen" things floating around and other (now) pretty cool hallucinations. Now I'm able to get fully conscious during the process and realise what's going on, but I still have a hard time when I feel I'm suffocating :(

Just an advice, the trick is to focus your brain on your breath, don't panic and raise your awareness of everything that surrounds you. It will calm you down although you won't be able to move or call for help.

johnchristopher• 13 years ago

I used to experience sleep paralysis on an on and off basis. Sessions were spaced enough that I wouldn't remember them for long. I thought it was due to high-level general anxiety.

There comes one session when I can't and don't want to go back to sleep. I wake up, turn on the computer and get on that old Deftones board. And there, there is a user writing about that topic and how he just experienced it and how he found out an article about it !

That article did a good job of demystifying the whole experience. It does not come from anxiety but can induce it (quite obvious). One interviewee reported he found the experience quite pleasurable, like being held in someone's arms. The article also stated that one you re-frame it in a pleasant way it wouldn't be a bad experience anymore: you could make it border on the erotic side of things.

And since then I have always been especially quiet and relaxed when having a sleep paralysis episode. YMMV.

Note: contrary to what I have seen in comments here you CAN´T force yourself to wake up from a dream.

which is how I decide to see it.

Being Ridden by the Witch: Sleep Paralysis Is the Greatest Nightmare

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