Bryan Johnson's Immortals program costs $1M. How to DIY it <1% of the price

https://www.empirical.health/blog/bryan-johnson-immortals-program-diy/

by brandonb • 5 months ago

11 5 5 months ago

So, it’s always been a grift, wasn’t it

djmips• 5 months ago

Lot's of people with money die younger than they probably could have - if this stuff is just common sense then why don't more people take advantage?

DANmode• 5 months ago

Hubris.

NoPicklez• 5 months ago

I appreciate following people and their programs as a motivational/inspirational tool.

However when it comes to improving our quality of life so much of it you can do without a special program and I think most of us know this already. Exercise for a decent amount of time per week, get a decent nights sleep every night consistently and eat less unhealthy fast foods.

If we did this consistently for a year you would see a large improvement in your quality of life. The problem is that behaviorally we don't do this as a habit.

As with a lot of things its exciting at the start but you need to make it a habit and not a fad in your own life.

muziq• 5 months ago

Reads much like my daily-menu when I had Graves Disease..

Bryan Johnson's Immortals program costs $1M. How to DIY it <1% of the price

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