Poll: How many hours do you sleep per day?

https://news.ycombinator.com/item?id=1701615

by niyazpk • 16 years ago

16 24 16 years ago

news.ycombinator.com

I try to get 9 (I heard that's healthy, or something...) but average around 7-8. Sleeping feels so good, but so does working. What a lovely zero sum game.

Osiris• 16 years ago

I've found that if I wake up with less than 7-9 hours of sleep, that I get really tired around 4-6pm or so and I end up having to take a nap. I've stopped using an alarm clock and I just get up when I wake up by leaving the blinds open and letting the sun wake me up.

andreshb• 16 years ago

That's really the best way of waking up. Even if I stayed up late, the sun always wakes me up.

ngvrnd• 16 years ago

Same here.

schn• 16 years ago

Although sometimes if the sun wakes me up after a very late night, I still want to kill myself.

aw3c2• 16 years ago

_cbsz• 16 years ago

I'll have a much better idea sometime in the next couple of weeks, if/when WakeMate finally ships...

xutopia2• 16 years ago

I've been using Sleep Cycle (iPhone app). It's 99c and if you don't mind sharing the bed with your iPhone it's pretty much the same thing. I can't say it's my favorite app in the world just that it's well worth the 99c.

MC27• 16 years ago

It depends on whether you work full time, part time, working for yourself or doing nothing. I imagine full time people try to maximise their spare time, so reduce their sleeping time and effectively turn into zombies.

locopati• 16 years ago

Are you an even or an odd sleeper? I find I can do ok with 4/7/8 hrs of sleep but am off my rhythm w 5/7/9 hrs.

tome• 16 years ago

Did you mean 4/6/8?

nroach• 16 years ago

Good point, 4/8 works better than 5 or 7 for me.

garrettgillas• 16 years ago

I usually get around 7 unless I'm "on" for a big side project which will have me getting around 3 a night weekdays and about 11 on the weekends.

wccrawford• 16 years ago

To me, which hours I get are even more important than how many hours. Even shifting my pattern by an hour or 2 usually makes me less alert the next day.

Zev• 16 years ago

I try to get at least 7, preferrably 8, but not more than 9. Any more and I feel tired for the rest of the day. Less, and I don't feel like my mind is as sharp as I'd like. Left to my own devices, I don't get very much done at either end of things.

I can work with too much sleep, if I have something that needs doing. But with too little, I find that the code I write isn't very good and wind up rewriting it later on. I write better code after a few drinks than when I haven't had enough sleep, for example.

lotharbot• 16 years ago

I do best with about 10, but I have an infant, so it doesn't always happen.

elblanco• 16 years ago

I need about 8.5 or 9 normally, but typically get 6. By the end of the week I'm pretty fried and then crash late Friday night for about 12 hours.

My sleep "schedule" is also all over the place due to sporadic early morning customer meetings, or late night international ones.

Oh the life of the startup.

jdavid• 16 years ago

I am most alert if I get 5-6 hours of sleep, eat a minimal amount, and take a 30min nap around 2pm. Most days I don't need to take a nap.

If I sleep more than 7 hours, I am tired all day. If I eat too much I need a long nap.

If I am up late all weekend hacking, partying, or playing games, getting may 8 hours of sleep for the entire weekend, I may need to catch up for a week or two after that with 7 or 8 hours of sleep a night.

xutopia2• 16 years ago

I put 8 but I averaged 7h49m per night in the last few months.

mgrouchy• 16 years ago

I really try to do around 6 on weekdays and as close to 8 or better as I can on the weekend.

6 During the weekdays is an optimal number for me, as it allows me to get in to work early (7:30 or so) and leave and a decent time (5:30) to sync my schedules with my fiance who works 8-4 and then I can have supper and relax a bit and then have time to do some work if necessary before I go to bed at ~12-12:30

Qz• 16 years ago

I sleep on average about 7-8, but most commonly it's 5-6 or 9-10 rather than actually being 7-8.

nRike• 16 years ago

I have a weird sleeping time, i find out that from 12am to 8am i'm more productive coder, maybe because all the people are sleeping and i'm not get distracted easily.

yycom• 16 years ago

Too many and it's still not enough

arikb• 16 years ago

5 but I make it up on the weekend...

Poll: How many hours do you sleep per day?

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