tylererer

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Industrial sugar contains no fiber vs. the fiber in many fruits complementing the fructose and ameliorating potentially harmful effects meanwhile slowing digestion [1]. My guess is this leads to a more sustained energy boost and relatively mild to nonexistent crash depending on how well your body reacts to carbohydrates.

One may need to be somewhat more moderate with dates as they contain little fiber to sugar content - hinting at the importance of varying your fruit diet.

[1] https://nutritionfacts.org/video/if-fructose-is-bad-what-abo...

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