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tanbog6

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In weight training this is also referred to as "tempo" and can be expressed as a set of 4 numbers. Eg: 2 - 0 - 4 - 0

Which would mean: 2 second up, pause 0 seconds, negative for 4 seconds, pause 0 seconds start again.

Adjusting the tempo is a big part of most advanced training schedules.

If you do any training beyond simple resistance training I feel like you would encounter the concept. It's very old.

The 5% Rule 4 years ago

Is this person describing objectively horrible people, of just people who are incompatible with him?

I reckon about 5% of folks rub me completely the wrong way and I likely do the same for a similar number. I don't know that I agree that makes them inherently bad/the worst.