radiokicker

We always had at least one spades tournament on the mess decks for any underway more than 2 weeks.

I use old.reddit.com on desktops because their "updated" interface is absolutely horrendous. There is a tab in preferences to opt out of the redesign too.

Even modern day rifles need a handful of rounds to sight in. I assume due to the massive casualties suffered by both sides they were sending up troops to the trenches with little time to prepare.

A 12 lbs weighted blanket has done wonders for me. I fall asleep faster and rarely wake up in the middle of the night.

One thing to keep in mind with magnesium supplementation is the type of magnesium. Oxide has really bad absorption rates (around 10%) and can cause severe diarrhea when overdosed. This website has been a staple of mine for years for supplementation guides.

https://examine.com/supplements/magnesium/

If anyone wants an in depth primer on their products youtuber AVE did a tear down on their machine.

https://www.youtube.com/watch?v=_Cp-BGQfpHQ

Having a bedtime routine that I stick to. At 9:00 I will drink my chamomile tea and at 9:30 I will put away my electronics and read until I fall asleep. I have found using a red headlamp to read also helps me relax as opposed to having a lamp illuminate my room. Blackout curtains also do wonders.

I’m on the third of the LBJ series after starting them a couple years ago. While they are long they really are absolutely fascinating and hold my attention far beyond what I would have thought.