Ask HN: How do I get fit and healthy as a software engineer? 5 years ago
I follow the GZCLP routine. I go to the gym four times in a week, in the morning from 7.30 am to 8.30 am. I measure and write down every calories I eat. Fixed.
[ my public key: https://keybase.io/originof; my proof: https://keybase.io/originof/sigs/6WY2VpgQtcvd3Kav9pprEM4Pgw7TgrmCvS4Nph6-sw4 ]