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Under settings->automations->auto export, you have "Auto export zip" where you can specify export interval. The zip file includes all the data (personally, I only see .fit files) from your app. For sync, you might have to use something like syncthing.

Fascinating. I wonder if this is all run time or a mix of running+walking? I started running recently three days a week and this is my schedule-walk 5 mins , run 22 minutes, walk 5 minutes, another 22 min run, and then a final 5 min walk.

I cover about ~4 miles or so depending on my pace. I increase my running duration every other week by a few minutes.

"free will is your current decision (possibly influenced by) your previous ones" ?

At the end of the day, you are still making the choice, even if you are using your previous experiences. As in you would still have the option to disregard your previous experiences and arbitrarily make a new decision.