If you've never picked up your phone to do one thing and half an hour later found yourself trawling through Instagram, having forgotten what you originally meant to do with your "just a tool", you are in a tiny minority of incredibly focused people.
The majority of us, through no fault of our own, find these 'tools' regularly sucking us into a vortex of distractions and time-wasting. The struggle against cheap dopamine hits is real.