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leemuro

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I switched from a Macbook Pro to a Surface Book a few years back. It was, and probably will remain, the worst technical decision I've made. The hardware, drivers, and dock were had death by 1000 cut type glitches. Additionally, I (and a few others who owned one) experienced out of warranty hardware failures. For me it was a defective latch/hinge. Other's had the screen peel off the front (yes I said peel off). I know they've since improved things, but I'm still not really impressed. I sold it and switched back to a Macbook Pro this past year and am not looking back.

This is such a bad study and this post is your usual garbage of the media just confusing people and making them think weight loss is impossible, all while giving them more excuses to do absolutely nothing. The idea that this "data" is in any way an accurate representation of how many calories the average person eats is just absurd. The average person cannot tell you how many calories they eat per day, they have no idea. The foods we have available today make it much more likely for a person to consume more calories than someone "thinks" they are.

You can sit around all day and blame it on leaky gut, artificial sweeteners, pesticides, gluten, carbs, fat, red meat or whatever the latest "fad villian" is, and you'll just keep failing to lose weight.

Plain and simple. Eat nutritious food that actually fills you up and satisfies you, track your calorie intake, and find a sustainable way to just eat less every day.

Skipping or eating light for breakfast has worked miracles for me. While agreed that it is definitely not a license to eat however much you want, there are some convincing arguments that eating in this pattern (particularly delaying carbohydrate intake until the evening hours) creates metabolic inefficiencies that cause more of the consumed energy from the diet to be "wasted", perhaps giving a person a couple hundred calories of leeway in their diet and still see effective weight control. Check out some the work of John Keifer, his opinion on this is fascinating, particularly his rants on his podcast: http://body.io/category/podcast/