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jemacniddle

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Every day. Stove, rice cooker, microwave, wok and a BBQ. Better tasting food, cheaper, and a more complete (and trackable) micro+macronutrient profile.

Unless your protein intake is severely lower than 50g/day the partitioning is minimal at best.

Also you will never be fully satiated on any meaningful caloric deficit, 40-60g/fiber per day usually increases satiation. What exactly do you mean by 'standard low fat diet'?

"Not to make assumptions, but Kalanick probably wasn't the first kid in his class to lose his virginity. But the way he talks now—which is large—he's surely making up for lost time. When I tease him about his skyrocketing desirability, he deflects with a wisecrack about women on demand: “Yeah, we call that Boob-er.”"

Yeah seems more like an insult than a transcript to a conversation.