Yes, that's what I meant with "going through the moves".
Or let me phrase it another way: Did you notice any remarkable changes when you did these things? Examples could be: Revelations about your relationship with your parents, how you perceive certain situations, understanding your feelings better, gaining a better sense of your body etc. If you know someone who has what you wants, what is that person like? Are you like them or do you behave differently? How has your behavior changed during self-reflection? (No need to answer in public, just to give you an idea of what I mean and what I think are important points during self-reflection.)
My impression is that most self-help approaches teach the same things, but not everyone is equally receptive to each approach. Same with therapists, coaching and groups, sometimes it takes another try to find the one that is right for you. Most stuff seems to focus on the intellectual level, but I think that it is equally important to experience the feelings that come with it (for example with techniques like Focusing).