Cannot relate. I do not have notifications enabled on my Pebble.
I don't have any guilt over not having enough steps at the end of the day. But I am walking more thanks to my smartwatch.
I can start a timer in seconds when I am meditating, when I am cooking, when I am starting the watching machine. Also I have made a little app that shows me the weights and reps and sets I need to do for my powerlifting programme. I don't have to bring my phone to the gym. Lastly, I made a little app that shows me one thing I need to be doing for my morning routine or the next TODO on my todo list. A god send for someone suffering from ADHD.