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doright

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I would be careful going straight in this direction without considering alternatives. I thought for my entire life that my issues were explained by ADHD, but it turned out all the symptoms you described (procrastination, depression, lack of focus, damaged self-esteem) were not symptoms of ADHD, but of childhood trauma. ADHD was the label my parents gave me to cover up their abuse of me, and not knowing any better as a child I decided to carry that label into adulthood. That choice did more harm to me than I can convey in words.

ADHD is a real condition, but the terminology is so muddled that any number of underlying problems can manifest as lack of attention and be called "ADHD", putting off any ability to truly recover for years or decades. I should have been more suspicious when stimulant medication had no long-term effect on my performance, even though it has helped actual sufferers of ADHD. My own problem was elsewhere.

I have too much emotional attachment to progress. A lot of people made the mistake of putting too much energy into e.g. career instead of what you really want outside of a paycheck. Well, now I really am doing the thing I've always wanted, of course I suck at it, and most days I feel bad in the process.

Some people feel good about making mistakes. Though necessary for long-term success, this is a completely foreign mindset to me. I have no idea how a person can do such a thing. I tend to overreact instead.

It's not any wonder I would turn to doomscrolling in response, it seems the stakes in my mind are too high and effort invariably leads to depression (speaking from experience). It's too important to me to fail at. Maladaptive phone usage is for escaping that anxiety. I'm most likely burnt out from other attempts in the past. I don't get this feeling at all with work since I'm only doing it for money.

I would feel bad if I couldn't learn the things I really wanted to in life because the emotional toll is too high to pay, after putting in all the work to have a stable income. I still have to manage the rest of my life on top of optional things.

Free the Icons 22 days ago

I prefer 3-button navigation, but it seems most of the web has decided that gesture-based navigation has won, and it's an awful experience sometimes. They assume you will always swipe down to close popup modals like full-size images, so pressing back will instead navigate out of the page. And half the time, navigating forward puts you right back on top of the modal again!

It breaks the intuition that one tap == one piece of state on the navigation stack.

Realistically, what should we have done instead? Not invent LLMs? What happens when a couple thousand people invent the next disruptive technology and even more of the population loses their jobs?

It seems like new tech is something most of us have to lie down and accept as the new reality each time it's invented, barring full-scale rioting. Much as with the Cold War.

The author says he has two kids, which would likely constrain what he is able to accomplish in his free time.

Children are financially dependent on the parents to provide for them. There's not really much way around that. It makes sense that if you can do more things within the time that is left that people will try to figure out how to cram those things in. What we would have resigned to give up in the past now seems possible to attain with enough AI credits and tools.

Leave Me Behind 2 months ago

I can prod at a model as much as I want to produce something I find more original than average, but there are plenty of people out there that will say it doesn't count because of the fact an AI made it. "Slop" doesn't just mean "it sucks because it's bad", it often means "it's sucks because it's AI". They'd argue that if you were creative enough to produce something so original you wouldn't rely on an AI to make it for you. It's tainted by association, all the way back to the multi-billion-dollar enterprises that originally trained the models for their own ends.

Also there have been dozens of HN submissions and comments where the poster didn't even bother to remove the em dashes. Most people just don't care. The people who continue to post like this wouldn't have been as visible had they not discovered AI and pounced on it, but they were always there. The idea of posting with an AI voice, em-dashes and all, would likely have still appealed to them if you'd asked 5-10 years ago. Nowadays it takes hardly any energy for them to have a persistent voice.

We will rue the day that image generation evolves beyond diffusion and AI is able to use digital brushes and blending directly on a canvas.

Reminds me of all the Waymo vehicles stalled during that San Francisco blackout a while ago.

I have always believed that when people cite statistics on Waymos beating human drivers on safety statistics, that is only in the case of the happy path, or "happy road". The safety statistics could plummet in specific scenarios that lack training data or forethought, and they could crop up at any time.

In 2000, the famous American toy company Fisher-Price released a simple drawing-oriented handheld gaming console for kids called Pixter. It featured no brain-rotting social media and focused, instead, on drawing, sketching, and educational games.

I fear that the future will increasingly be filled with people framing old/new cultural artifact X or Y in terms of whether or not it reminds them of social media.

(Not a dig at the article or the immense technical skills required to accomplish all of this)

At the point a parent is beating up their own kid I wonder what options are available. If they're removed from the family then placing them in foster care almost always leads to worse outcomes than leaving them with the abusive family. The state doesn't know how to raise children.

That "something else entirely" for me was trauma. which has no search hits in this comment thread so far.

I was given an ADHD diagnosis as a child before it was in vogue. From my (admittedly) biased perspective I was given this as a result of hyperactivity which might have stabilized on its own given enough time, but my caretakers reacting poorly to my early behavior caused long-lasting traumatic symptoms which happen to line up with many symptoms of ADHD. So I just assumed that ADHD was the case the whole time. I started to suspect something was off when stimulants did not help my problems, but unfortunately it was not enough to escape the sphere of trying to solve my issues with ineffective ADHD-centric solutions until long into my adulthood.

Childhood trauma on top of misdiagnosis on top of continuing familial issues was an awful combination for me and I can't say that I've made that much progress from therapy, only that at this point I can survive with full awareness of the reality of how I was treated. It felt like I had been living in an alternate reality for decades and now I can't stop thinking about what I've found out.

I wish I could upvote this more. What's never discussed is what would motivate a kid to doomscroll the unsupervised internet, often it's unaddressed stress or trauma. From experience, a turbulent childhood can cause lifelong issues that require sustained motivation on the part of the adult child to undo.

If one or both of your parents shut down your emotions all throughout your childhood, you have will likely have far bigger issues than anything an identity check can solve.

That approach doesn't work for everyone. Everything you say could be correct, but if the person thinks their feelings are not being listened to, there is a chance they still won't take your advice.

One of my therapists said it was normal in her circle for people not to get onto someone's case if they're mentally unwell and have chores piling up, because it makes sense they don't have as much effort to give to all aspects of life. At the time I didn't understand this statement, because up until then my only contacts were people who, although they didn't go as far as "bullying" me into compliance, had told me in effect that how I felt about my life was irrelevant to whether or not I was fulfilling every single one of my adult responsibilities. What ultimately worked for me wasn't those contacts who said there were no excuses, but my therapist who decided not to frame my decisions in terms of "excuses".

For me this kind of thing hurts because:

1. There's not any room for compassion or slack. I'm not talking about people who take advantage of others' goodwill. Even if you try to help with this "no excuses" mentality, the other person could start to worry if the next inadvertent slip-up or setback counts as an "excuse" they'll be looked down upon for. This kind of thought will linger and reduce the effectiveness of the intervention.

2. Your feelings aren't listened to, or if they are it's only at a level superficial enough to obtain compliance. This is bad enough on its own. What might not be obvious is if the person has had a life marked by repeated instances of their feelings being shut down or not listened to, especially in childhood, this approach only backfires that much harder. These are emotional patterns that have been established in critical periods/over a long period of time that are being relieved at a much higher intensity than the average population. And most importantly, you can't know for sure if something like this applies until you get to know the person better, which is why a lot of one-off prescriptive advice towards strangers is ineffective.

3. The advice-giver is often successful/came out of hardship themselves, so by being looked down upon as irresponsible it gives the impression that you're being excluded from the in-group of mentally well/recovered people. Avoiding exclusion from a group is one of the biggest sources of strife today, as modern politics and social media indicate. And being mentally stable is often one of the most important groups to be included in for people who know they're depressed, so it hurts even more.

Sadly the human need for being heard and understood is innate, and it has been my experience that books can't substitute for that need. On the other hand, there are swathes of incompetent therapists that can only aggravate one's mental state.

The only solution I see is to find the right therapist. Some people might not when their future depends on them finding one, and they give up too early. I can't see how that would be fixed except maybe having a mediator that pairs you up with therapists they recommend and asks if you feel an improvement each week. You'd be surprised, but I had nobody to do this for me. So I ended up losing years worth of time sticking with incompetent therapists because "going to therapy" like everybody told me to seemed more important than "fixing my life."

As cruel as it sounds, I was in no position to think critically about my own treatment because my mental state only allowed me to see checking off the box of self-care to get people off my back as the ultimate goal. It's the nature of the problem of mental healthcare. If I had been given a simple questionnaire to rate my treatment providers on a scale of 1-10 in various dimensions, I would have been put in front of someone else within a month or two.

It really is. Exercise and eating well was an activity I became capable of participating in as a result of the correct therapy and dramatically boosted its effects, not something I could persist at when already depressed.

When people claim the contrary it's feels more of a test to see if you can be perceived as responsible enough for your own actions to be worth helping. An individualistic mindset like that isn't very productive at alleviating depression.

It used to be that traumatised kids got slapped with a ADHD, autism and/or borderline diagnosis and it got called a day. These are "that's just how you are" style diagnoses. Since 2018 there is CPTSD which finally connects the symptoms to how you got treated as a child.

This was my childhood.

Unfortunately for some the narrative of the perfect family is too precious for others to step up and intervene. It's taboo to accuse someone of being a bad parent, even if it's the truth.

Even away from my abusers for decades, the resulting issues have continued into my adulthood and led to near daily struggle that seems to have no end. With my family I've had to choose my battles and my therapist is the only one who both believes me and is trained to give me the support I require to mentally survive in the adult world, one I would otherwise be unprepared for. Without a good enough job I wouldn't be able to pay them and that support would evaporate.

Imagine if a huge percentage of the drama and anger that shows up online is rooted in formative trauma that nobody will ever admit out loud, and as a result we're distracted by trying to address completely unrelated sources of outrage.

Having Kids (2019) 4 months ago

Thank you for the kind words.

It's less blame/resentment (though I admit I'm still working on it) and more that pretending my childhood was just fine and my parents were absolved of everything just because they tried their hardest was exactly what kept me trapped in a vicious cycle for far too long. Some things go beyond "just" bad parenting and into the level of abuse and potentially lifelong physical/mental conditions. Only by admitting to myself that yes, I was not at fault for all my own misfortunes and maybe someone else did share the blame, was I finally able to start healing.

One of my goals is to isolate the healthy parts of blame from the all-consuming and unproductive ones, which I'm still working on.

For my case (and I speak for nobody else), I don't want to have children until I'm 100% certain I will not make the same mistake as my forbearers and pass down their trauma to my offspring. Some of that decision-making is out of my hands until I've had enough therapy and healing. That's just what abusive parenting does to a person's psyche.

And for what it's worth, I can't predict how my perspectives on parenting will change if I become a parent myself, but even in that case I will never stop believing my own parents were abusive. No model of how the world works makes sense to me without that understanding anymore.

Having Kids (2019) 4 months ago

I will continue to judge my parents for abusing me throughout childhood until doing so no longer contributes to my own healing. There is no single right way to respond to a hyperactive child but there are plenty of permanently life-altering ones.

Should 4chan or something similarly extreme be recommended reading for children/adolescents to understand the horrors of the world then?

I would bet that some young people will be as reflective and independently minded as you were to integrate the material into their experience and be better off for it. Some (like me, because I was thin-skinned) won't and it will stress them out or traumatize them instead. Does that make them lesser human beings for not being capable of bettering themselves from seeing the unfiltered truth on their own?

For all the benefit of 4chan, and I do say there is some benefit only after having grown into an adult with better critical thinking skills and years of therapy, it self-selects for a certain type of poster capable of lurking enough, following the norms and having a thick skin. Not everyone will clear that bar and it's unreasonable to think that all young people will turn out like yourself having immersed themselves in it. Some could end up wasting a lot of time baited into petty arguments, or worse.

I strongly believe I was misdiagnosed with autism when in reality the traits were caused by traumatic backlash from those I was supposed to trust towards ADHD traits that would have calmed down after adolescence. The diagnosis was largely a red herring for me and led me down treatment paths that did not address the root of my issues, and I believe I suffered unnecessarily as a result. It is insane to me that people are sooner to blame vaccines and diet than childhood upbringing/environment for causing symptoms construed as autism or ADHD. It makes sense though - no parent wants to be blamed for their child's lifelong disorder, just as mine still don't to this day. Cancer might just be curable, but a parent who refuses to change their mind will never be.

I am doing better these days but I sometimes wonder how I would have turned out if I got help sooner, instead of spending years and years searching for the wrong kind of help. It doesn't help that society is talking more about this and inadvertently leading people to believe that these problems are just the way things are, without considering upbringing and environmental factors.

At the same time, blaming the wrong problem is different then spending all one's time blaming the right problem, which is different than letting go of the past and doing the best one can with one's life. It is nearly insurmountable for me but I try to put forth an effort each day.