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bubblehed

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Wake up at 03:00. Have coffee, read news. Bathroom, brush teeth, get workout gear on. Workout for ~2 hours - either a run or a ride. Normally alternating days. 03:30 Shower, get dressed. Eat breakfast. 06:30 Off to work to read HN!

I often use my sleeping heart rate to know when I am becoming ill. I had the flu about a month ago, and saw a spike of 9bpm at the peak of the fever. At least for me, this metric is a really good indicator of health.