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blueagle7

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1. have a serious look at your diet. This includes caffeine, meat, processed foods, etc. 2. Sleep Study 3. How much stillness do you have in your life? where you're not scrolling on a site or on your phone? Can you increase the amount of time you have to yourself where you aren't processing any incoming info?

Hey man, I’m in the same boat and i’ve had to eliminate caffeine.

As a replacement, I do Yoga(Sun Salutations) for either 4 or 12 minutes depending on how my body feels in the morning (or if i need energy in the afternoon). It provides much cleaner energy than caffeine: no crash. Just thought i’d share :D