I was backer for pebble, and i have been using it now more than one year. My behavior with phone has changed. Nowadays if I’m getting mail, txt or call, i will glance pebble screen (phone is silent mode all the time) what it is about or who is calling. Usually it is not something what i need to take action right away, will respond to it later. When i look others who take the phone out, unlock it, read message and put it back, this seems so annoying in a meetings.
Bad thing is that you can have too much stuff coming to your pebble, but anyway it is just matter of prioritizing what you want in your wrist.
Example i did get mail during writing this, quick glance and that back to writing.