Omega-3s: Are “Brain-Boosting” Effects Scientifically Backed? 3 years ago
Not who you're replying to but https://www.nature.com/articles/s41398-019-0515-5 from my other comment seems relevant. There are many, curious what apple will link
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bearcream67
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"Current evidence supports the finding that omega-3 PUFAs with EPA ≥ 60% at a dosage of ≤1 g/d would have beneficial effects on depression." https://www.nature.com/articles/s41398-019-0515-5
Is this considered brain boosting?
I'm curious as to what papers mention this! Quickly pulling up one related appears to clearly support EPA omega 3 supplementation being a beneficial tool to help with depression.