amyhorowitz

Amazing - thank you!

it's a fair question.

I had a boss one that over used that cliche more than one. I now cringe when I hear it but in all fairness, people say this cliche to break the ice around the uncomfortableness of hearing feedback. And it works.

Several options:

Ask your health insurance company for a list of covered providers.

Seek a referral or recommendation from your primary care provider.

Ask trusted friends or family.

Contact a local or national mental health organization by phone or on the internet,