How I nipped burnout in the bud with diet, exercise, sleep

https://medium.com/@farez/how-i-nipped-burnout-anxiety-and-depression-in-the-bud-with-diet-exercise-and-sleep-b05530af7555

by alfarez • 6 years ago

18 2 6 years ago

medium.com

jokab• 6 years ago

You overcame burnout by working less.

Thats what came to me when I saw the title.

When i read the article, it seems you overcame depression with exercise and diet.

So the real problem was depression?

alfarez• 6 years ago

You're right, by swapping work for exercise, I did work less (and exercised more). But before I started eating and sleeping better, or exercising, I did try and remedy the negative feelings by just taking time off work (e.g. whole days off, going for walks, etc), but I did that without changing my bad diet or eating habits, and without doing any exercise. It didn't work for me. The depression and anxiety was still there.

The change came only after I improved my diet, exercise and sleep.

Of course, this isn't a scientific article about mental health :). Just what I experienced.

How I nipped burnout in the bud with diet, exercise, sleep

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