ursula_gren

Haven't tried it myself, but there is "the-super-tiny-compiler": https://github.com/jamiebuilds/the-super-tiny-compiler

I know that licecap(https://www.cockos.com/licecap/) can be used to accomplish that.

Not sure if this is what is being used here though.

Do you have any resources that helped you come to that realization or helped make habitual the process of noticing your DMN is being activated?

I've had varying success with other "mindfulness" work and meditation like you have mentioned that I employ to help with spinning/stewing/looping thought cycles. The process you are describing seems like it may be more helpful so I'm curious to learn more and try something new.