Sugar industry influenced researchers and blamed fat for CVD (2016) 7 months ago
Been coding while fasting on keto and it's absolutely amazing. Fasting is hard socially, being ketogenic puts a bit more stress on my kidneys, but for me (adhd) it's amazing.
remember your brain can run on ketones which provides a more stable energy than glucose spikes. the brain is metabolically flexible, can run on glucose, ketones or lactate