This is basically "wanting" it to be true then it actually being there are so many variables and so many other things that even the minuscule benefit you gain from this heavily marketed science backed supplement could get completely offset by your other lifestyle problem like poor inconsistent sleep. I at one point was deep in this "optimizing" phase listening to all these pseduo-intellectual channels like "What I've Learned" and articles like the one linked and they always overblow the finding to support some conclusion. I tried creatine for full year and didn't felt any different no extra 20% energy nothing still fatigued after work same with fish oils all this stuff is at best either placebo or in case of creatine only tiny benefits that might only be felt by someone really at peak of their training.
The actual things that I now swear by and actually help is consistent sleep of whatever hours that doesn't make you feel sleepy in the day/night (depending on shift) since actual consistency matters more then timing and also in case of workouts really balancing the fatigue to intensity ratio. I understood this late and thought one should always push hard but there needs to be a balance. It's kind of like how cheetah can run really fast but only for 20-30 seconds and then it needs a 30 minute reset period or something. So if you go to failure or always at very high intensity it affects later sets and increases recovery period and in a way driving down overall weekly sets/volume which is main hypertrophy factor.