The story of mitochondria is one of input mismatches. You get no UV, yet are warm. You see blue light, yet it’s night time. It’s day time, yet there is no NIR. You eat CHO heavy meals in the winter, yet nothing would grow at that latitude with the limited UV yield.
I could go into everything that goes into redox status, non-visual opsins, leptin and melanin, pgc1a, DHA, lack of cofactors (esp minerals), deuterium, and the list goes on… but nothing matters. All you need is to respect nature, wear blue light blockers at night, go outside, expose yourself to the elements, move, eat what you would have access to given the current UV yield, and supplement with tryspike.store’s MB-0.1 (due to soil depletion).