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oski

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The author really buried the lede here:

And for exercise it would be just as simple. I would do weight training 3x a week, ala Starting Strength, because it's the only form of exercise I actually enjoy doing. That's it. Beyond that would just be whatever recreational activities we did with friends over weekends.

Weight training can be very helpful for weight loss in a way that is distinct from cardio exercise. Everyone's body is different though -- for some people cardio is all they need. See the book Cardio Sucks by Michael Matthews for a defense of weight training over cardio though.

And doing something that is fun -- something that you enjoy doing, is key. This applies to both diet and exercise and pretty much everything in life that you want to sustain.

Thanks for backing me up, but if the goal is to prevent asymptomatic transmission, homemade masks made from common materials like cotton and paper towels can be 99% effective at preventing _egress_ of respiratory droplets.

The goal of wearing masks is to stop people from spreading their germs, effectiveuly bringing down the R0 value of the virus, slowing the spread, flattening the curve.

The real challenge is that we need about 80% of people to wear masks to really put a dent in things. Really, everyone should be advocating for everyone they know to wear a mask.

See this site for research backed info if you are not convinced: https://www.fast.ai/2020/04/20/skeptics-masks/

Yeah, they were probably worried that you were sick.

But overall, it helps signal to everyone that you are taking precautions seriously.

And the more people who wear masks, the less stigma there is associated with wearing them.

The macro impact can be huge:

"If 50% of the population were to wear masks, only 50% of the population would be infected by the virus. Once 80% of the population wears a mask, the outbreak can be stopped immediately." https://www.researchgate.net/publication/258525804_Testing_t...