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I did not mean to imply it was anything wrong with being raw vegan. It is just not my preference. I live in a cold climate and so I enjoy having hot meals.

That brain fog issue sounds like you were missing something, did you test yourself? I am sure if you miss your old diet you can still do it with some additions. As mentioned in the article B12 is important.

Great to hear you are healthier.

Yes I would bet just being deliberate and having a philosophy will have an impact.

Doing labwork regularly is a good tool. There are so many things that can be monitored that gives you data to supplement your self-reported feelings.

(being raw vegan can not have been fun)

Yes, of course the correlation/causation issue is true as always. I am sorry if I gave the impression of presenting a study or meta analysis. Not sure I understand what I did wrong (English is my second language), it was meant to be perceived as an anecdote.

I think any change you make will feed into changing other things about you.

In my case I changed only diet. This in turn changed me so that I could move more. Both of those things changed how I sleep. Which again feeds back into new changes about my mood and goals. I do not think I could have started with one of the other changes and end up here. Especially in my own circumstance.

I have been vegan for 6 months now and have seen remarkable health improvements, all verified by lab testing.

It has been very amusing having long discussions with my cardiologist trying to explain to him the changes I did as he could not believe the data he was getting.