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nabnob

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GitHub Incident 3 years ago

Looks like it's back up. Still, this seems like an absurd absurd amount of issues recently

Internal Family Systems therapy is a form of therapy that uses the idea of different "parts" of ourselves, and postulates that we can heal these different parts of ourselves by accessing an inner source of compassion underneath all these "parts" - suppressed emotional pain, defense mechanisms, coping mechanisms, etc. I've found it to be the most effective form of therapy for healing anxiety, depression, and childhood trauma, when combined with other mind-body practices.

There's a lot of videos with Richard Schwartz on Youtube explaining IFS: https://www.youtube.com/watch?v=DdZZ7sTX840

There's also a book called "Self-Therapy" by Jay Earley that gives an approach for doing IFS on your own.

Derek Scott has a great channel called IFSCA where he explains different IFS concepts - https://www.youtube.com/@IFSCA

I don't think this is true about brain chemistry or that ADD is a life-long disability. Just speaking from experience here, I was diagnosed with ADD as an adult in my mid-20s and then started using IFS therapy (parts work) a couple years later for childhood trauma. After two years of IFS therapy my ADD is pretty much non-existent and my executive functioning is better than most people I know.

My hunch is that for a lot of people, ADD is a result of growing up in a home that felt unstable so they never gained a basic internal sense of stability that you need for things like task switching or staying focused.

Those hyper-competent nice devs can turn incompetent engineers into competent ones, though, and have such a huge impact on work culture that they bring everyone else up with them too. A lot of incompetence can just be inexperience, not understanding what the priorities are and getting overwhelmed.

Something that helped me dramatically in this area was picking up a new hobby, purely for fun, with no expectations about getting "good" at it or winning any praise or accolades - for me, this was dance. It's taught me how to be creative and where creative energy actually comes from, and i've been able to take this skill and apply it to other hobbies, like music, where my approach used to be more technical. Extrinsic motivation and having expectations seem to kill creativity.

Sugar is the biggest threat to weight loss because the calories from sugar go straight to fat, and the sudden increase in high glycemic index input triggers an insulin response, which makes you feel like a yo-yo merry-go-round of energy/despair.

I've had problems with fatigue/low energy for a while now - I always crash in the afternoon around 2pm, roughly three hours after eating my first meal of the day. After doing some research I decided to cut out sugar and flour in the morning, and the results have been dramatic. My problems with energy and fatigue were getting so bad that I was starting to think I had a chronic illness - nope, just crashing from insulin every day!

Yeah, they never intended a full democracy. Initially only white men who owned property could vote (6% of the population when the United States was founded https://en.wikipedia.org/wiki/Timeline_of_voting_rights_in_t...), so I think that's a fair statement.

All of the rights gained by different oppressed groups (right to vote, labor laws, tenant laws) came through struggle and direct action, not because those in power suddenly decided to grant those rights out of the kindness of their hearts.

That's actually not true, and that's a really big assumption to make without evidence or direct experience.

Radical activists today still face state suppression. I know of a communist in Austin who had an FBI file because he led lots of actions, which (I think) he discovered through FOIA requests. In 2018, the Austin PD colluded with two people who claimed this guy assaulted them while he was armed, which was completely false. He's in prison now.

Let's not act like the United States was a shining example of freedom and democracy before WWII, either. Slavery, destroying indigenous people and taking their land, followed by oppressive laws targeting black and indigenous people...

Liberal democracy is definitely a step forward from monarchy, but the freedoms it offers have always been built on the oppression of many. It's no surprise that the oppressive arm of imperialism, which has targeted the rest of the world since WWII, would start to turn inwards and target US citizens.

It's a way to check if someone read your entire profile, so you can filter out people who are just looking for a free place to stay. For example, you could hide the word "pineapple" two paragraphs in and ask that people mention it in their first message to you.

Why not take measures that don't impact individual rights, like requiring essential jobs to provide their employees with PPE? Where's the accountability for Amazon and Walmart, that continue to allow sick employees to work?

It's not semantics. Capitalism doesn't mean an 'unregulated hellscape', capitalism requires a state to exist in order to defend the right to hold private property. In capitalist countries, the legal system functions mainly as a way to defend the rights of corporations, with occasional compromises to prevent an uprising (e.g., $1200 checks during the covid pandemic). If police didn't exist, corporations would have to hire private security to defend their property - and in fact, this is what they did during the 1800's.

For an example of what an "unregulated hellscape" looks like, take a look at the world of cryptocurrency and how common it is for people to get all of their property stolen.

Denmark is also a capitalist country. Social democracy (having a free market while also having nationalized healthcare and a strong social safety net) isn't the same thing as socialism (where the state is run by the proletariat and exists to eradicate the bourgeoisie). Right now, there isn't a single socialist government in the world.