HN user
Just because you have to put up with jokes doesn't make it right. Those people get it all the time and it adds up. While you might be comfortable with it others are not. Watch https://www.youtube.com/watch?v=g9n_UPyVR5s and tell me you don't see the parallels
I highly recommend TimeSnapper ( https://timesnapper.com ) if you're a visual person, it lets you take occasional screenshots throughout the day and then play it back like a movie, super helpful for jogging my memory. I'm not associated with them, just a long time user - they used to have a free version which was pretty good but I paid for it when they introduced a Mac version. Also backtrack ( www.backtrack.team ) is pretty good for keeping notes in meetings.