Ask HN: How do you manage your mental health? 8 years ago
Next friday will be my last therapy session. I've been doing it for about 1 1/2 years and I can't stress enough how helpful it has been. It helped me to sort myself out, so now I can go on without it. Maybe I'll need it again in the future, but that's okay.
If you're overwhelmed by your thoughts or your emotions or the nothingness inside you, please DO seek help.
F--k the stigma. You are doing it for you and you WILL feel better. It can be difficult and it can be painful but it's also freeing.