My personal experience I realized I love technology but don't enjoy many facets of application development. I have been doing it for 15yrs, I tried working for startups, tried middle management, realized it didn't get better just became a different animal. So I am finally getting out.
But my go too's were stepping back to interests before tech took over, read books on other topics. I did philosophy, some math, and books I wanted to read but didn't before. This was the best compartmentalizations for me and helped me gain perspective and reflect.
I also realized passion, dedication, happiness are all for the most part a choice we make and I needed something I could do for 10yrs+ and not regret. So I made my choices and am ready to stick with it.