My experience with AI tools is the opposite. The biggest energy thieves for me are configuration issues, library quirks, or trivial mistakes that are hard to spot. With AI I can often just bulldoze past those things and spend more time on tangible results.
When using it for code or architecture or design, I’m always watching for signs that it is going off the rails. Then I usually write code myself for a while, to keep the structure and key details of whatever I’m doing correct.