simple solution:
open face canned seafood cheddar melt sandwich seasoned with a dab of mayo and tomato sauce cooked in the microwave.
theres basically no cooking or cleaning involved and you can save on bread and cheddar by going off brand.
it easily works as a 3 meal a day solution, and if you want to get fancy, toast the bread first.
if you really need to, you could even strip the ingredients back even more and use strictly the cheapest stuff.
enough canned seafood for a 2 slice full meal is $1 at most general stores, and even just use american cheese or what have you if cheddar is too $$.
you can even make it without mayo and tomato sauce, if you dont even want to buy either of those every so often.
canned seafood, cheese, bread.
available. affordable.
thank me later.
:|