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_iyhy

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I'm trying to live alone within my apartment for a long time but it has become such a anxiety/depression sinkhole that it's impossible to live like that for more than 10 days.

I have tried all the suggested things but all effects have mortality.

Anyone has any suggestions on living in isolation.

Feeling Great The New Mood Therapy. Fantastic book for therapy. It has helped me significantly. Even though the situations, and dialogues described by the author might come as edgy sometimes but they are helpful nonetheless. I haven’t finished reading the book but I am looking forward to what else the book provides.

The concept of distortions is bang on.