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Gertm

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In dutch, W is pronounced more or less like you would pronounce 'wey' but without the 'y' sound at the end. (the actual sound doesn't exist in english afaik)

Nicotine makes you feel better for a short while. The reason you've been feeling bad is because you lack nicotine. Non smokers are always on the level of 'feeling good', they don't need nicotine to compensate for their lack of nicotine.

Don't start smoking. You don't need it.

You just described my exact work setup.

A couple more suggestions:

- Try to get your screen at eye level. If you can avoid having to look down all the time, you'll put much less strain on your back.

- Your forearm and upper arm should be making an angle close to 90 degrees.

- A little footbench or something you can lean on with your feet, so you don't have your legs dangling or being folded up underneath your chair.