Baked chicken beasts: This recipe is only moderately quick and cheap, but it is extremely simple and gives consistent results. Also, most of the time is inactive baking tine.
Requires: chicken breast, plain Greek yogurt, Italian bread crumbs (they come in a large canister)
-Preheat oven to 425
-Spread Greek yogurt all over raw chicken
-Roll yogurt covered chicken in bread crumbs
-Put the chicken breasts on a foil covered baking sheet and cover the chicken with foil (foil is on top and bottom)
-Bake about 25 minutes (internal temp 165), varies depending on how thick the breast is (cut them in half if in a rush)
I like to do multiple chicken breasts early in the week and reheat them for meals. The beauty of this recipe is that the chicken turns out really moist.
For quick clean up, line the baking dish (I use a cookie sheet) with foil. Then when they are done you throw the foil out and the dish is clean.