Eco5mo12

Depression is a very serious issue. I suffer from it as well (for many many years). I think it's important to have outlets and manage it in a healthy way. This is a list in no particular order: Meditation, Acupuncture, Exercise, Medication, Life Coaches, Other Holistic Methods. Different things work for different people. It's important too not to isolate yourself. Try to connect with folks in an honest way even if it's something small. Denying it or presenting a happy face is what we are all taught to do, but honesty will open you up to connections that you need. You won't connect with everyone, but other people are out there. Treat yourself well and take care of yourself. It is a sickness that we have to address, despite what ignorant people might say. Take care of yourself.