How many of you are binge coders?

Okay. Here's my workflow:

  - block out at least three hours of time
  - stock up on coffee and shutdown all distractions
  - code until my brain breaks.

This has implications for office work, because it means I can't do anything other than randomly browsing the nets, meaning that I go to work all day for fun, come home and binge until I fall asleep. Kind of screws the work/life balance we hear so much about these days.

So. How many of you are truly disciplined about your work and how many just binge?