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Fit Body, Fit Mind? Your Workout Makes You Smarter

http://www.scientificamerican.com/article.cfm?id=fit-body-fit-mind&print=true

by Derrek • 17 years ago

6 3 17 years ago

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scientificamerican.com

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3

Derrek• 17 years ago

Although the article focuses on exercise for older folks, I have a hunch that it applies to younger people too.

noss• 17 years ago

In univ I started to take a short run if I had no lectures or labs scheduled. Short 3km track and around 20 minutes or so, 30min including showering.

It did wonders for my ability to sit down and focus until late evening.

Ardit20• 17 years ago

Did it continue amazing you.

I mean how long did you do it for, I am wondering whether it was a quick boost and goes to previous "levels" after you get used to it, or whether it was sort of permanent.

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