Most Plant-Based Milks Have Less Protein and Calcium Than Cow's Milk

https://www.newscientist.com/article/2383908-most-plant-based-milks-have-less-protein-and-calcium-than-cows-milk/

by sarimkhalid • 3 years ago

4 1 3 years ago

myshpa• 3 years ago

It's more complicated.

“Those who consume plant-based milk alternatives lower in these target minerals should seek to obtain these nutrients through other foods or beverages,” says Redan.

“All of those nutrients can be obtained from other sources, such as nuts, seeds and lentils,” says Clare Thornton-Wood, a spokesperson for the British Dietetic Association.

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Most Plant-Based Milks Have Less Protein and Calcium Than Cow's Milk

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