Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles

https://pubmed.ncbi.nlm.nih.gov/30113521/

by substation13 • 4 years ago

4 1 4 years ago

pubmed.ncbi.nlm.nih.gov

mamonster• 4 years ago

I really like minimalist shoes after using them super consistently for about a year, definitely feel like my feet / shins are much stronger.

Advice for anyone looking to make the jump to minimalist shoes:

1. These are extremely rare, but if you are going with minimalist shoes make sure to avoid the ones with a narrow toe box(i.e what shoes normally have). Most minimalist ones also have a wide toe box, which allows your toes to spread out and actually do their job of stabilizing the foot.

2. From personal experience, first week your shins/ankles/feet will feel extremely sore just from usual walking. Soreness goes down over something like a month.

3. No opinion on heel striking in general, but I definitely do not recommend heel striking in minimalist shoes.

4. Running trail feels very different in minimalist shoes

Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles

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