What to Eat and When to Eat for Longevity – Lifespan, David Sinclair EP2

https://open.spotify.com/episode/2cZaVbU6xMmmWIXrqxjcnt

by rohithkp • 5 years ago

18 7 5 years ago

open.spotify.com

inshadows• 5 years ago

I listened to few podcasts with Sinclair. When someone asks him what he eats, his reply is always "vegetables, leafy greens". No rich source of protein, fat. Is this for real?

krageon2• 5 years ago

Is this not just a description of a blue zone diet[0]?

[0] https://www.bluezones.com/2020/07/blue-zones-diet-food-secre...

jkereako2• 5 years ago

This article mentions Ikaira. It should be noted that the diet restrictions in this region are rooted in religious fasting.

ForgotMyPwOops• 5 years ago

My Dad is on a similar diet for health reasons after a cardiovascular scare (not even nuts or avocados allowed), apparently the amount of oil and protein the average sedentary person needs can be obtained from vegetables we don't tradionally think as being good sources of them because you actually don't need much oil or protein to be healthy

Though if you're trying to build muscle/are more physically active you'd probably want more protein rich food sources

DoubleDerper• 5 years ago

There's no denying that Sinclair has propelled longevity research, but his promotion of certain molecular systems is generating some valid skepticism... https://www.youtube.com/watch?v=e7u6esW3qVw

What to Eat and When to Eat for Longevity – Lifespan, David Sinclair EP2

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